Free Training Reveals...
3 Exercises To Strengthen Your Knees Without Hurting Your Knees
And How To Increase Functionality!
* Limited availability - only 50 spots for this training... *

5 Training Videos

Learn key exercises in-depth!

Only 50 Spots

Limited training...
What You Will Learn In This Free Training :
Secret #1
Proper positioning to prevent excess shearing forces on your knees.
Secret #2
Why you must move backward before you can move forward.
Secret #3
How a dense piece of foam can be your 
best friend.
** PLUS - HUGE Bonus: Sign Up For This Free Training And I'll GIVE You A Free Consult & Video Coaching!
My name is Laurie Moro. I am a national certified athletic trainer. I have spent countless hours on sidelines and in athletic training rooms. I have used that experience and sports medicine education to treat top competitive athletes and athletes in the game of life, women just like you, just trying to be pain free while “getting in shape”. Uplyft Fitness offers online personal training that specializes in women who have 40+ years of wear and tear of their joints. Our programs improve your strength so that you can live your fullest life with less pain. I believe everyone can be doing some kind of exercise no matter what kind of limitations you think you have. My sports medicine background can work with those limitations. No cookie cutter subscription service here designed for 20 and 30 year olds. Let me help you understand how your amazing body works so you can live an active fulfilling life. Check Out Our Website Here:
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